A young Viking warrior and farmer, Ragnar believes he is destined for greatness. Frustrated by the restrictive policies of his local chieftain, Earl Haraldson, he is convinced that great riches lie to the west and resolves to sail across the ocean to find them. Ragnar identifies with the god Odin, who traded his eye for knowledge, and is endlessly curious about what lies beyond his homeland.
stop whatever you’re doing right now and come into the present moment. Take a deep breath, hold your breath for just a moment or two exploring that space of no time, complete presence, feel your heat beating, remember your first kiss, the smell of your favorite flower… and as you breathe out send your love into the world, now go back to whatever you were doing
Need to do this regularly. It feels good.